You are going to be very hard pressed to find even just a handful of people in your life that aren’t looking to lose at least a few pounds (if not more) – but for one reason or another, a lot of people have a really tough time with their own weight loss journey.
With the tips and tricks below, we are going to share with you some real deal weight loss secrets that TRULY work. These are the kinds of secrets that can help you transform your life from here on out.
Let’s dive right in!
Don’t just focus on cutting carbs
Yes, you are going to want to cut out as many simple carbohydrates as you can – emphasis on the simple aspect – but this is not the only path to effortless weight loss. Carbohydrates from certain vegetables and fruits are going to be advantageous to help you along the way, so don’t throw all of your carbs right out the window.
Forget about the scale (for the most part)
It can be incredibly discouraging to do great eating right and exercising without seeing any movement on your scale, at least until you realize that muscle is quite a bit denser than fat and will “weigh more”. It’s possible to step on the scale and not see any movement whatsoever but actually be thinner and look better, just because you’ve built more lean muscle mass along the way.
Forget about the scale for the most part and pay more attention to before and after pictures (taken every week) and measurements you take of your legs, waist, chest, and arms.
Enjoy everything you eat
If you hate the food that you eat on a regular basis just in an effort to lose weight, you aren’t going to stick to any diet program that you decide to move forward with. Try to find foods that you can fall in love with, foods that make you feel fantastic, and you won’t have to worry about “cheap meals” any longer!
Move more, sleep more
The old adage of “eat right, move more, and get plenty of sleep” really is the secret to effortless weight loss, and you’ll want to follow this process as much as you can to take advantage of all it has to offer.
Move your body for at least 30 minutes to 45 minutes each day and shoot for getting eight hours of solid sleep each night and the pounds will literally melt right off of your body